Seafood is a favorite of many people, but it was so many foods. People have to work far away. Just use the same bowl with spoon. It may also have allergic reactions.
Good food in the seafood
- Vitamin B 12 needed to nourish the nervous system. Erythropoiesis zinc which is important in protein. Elemental selenium Although the body will require periodic minimal. But elemental selenium Will act together with vitamin E. To enhance the growth of the body. Have antioxidant properties. (Anti-cancer) protect the body from the toxic accumulation of heavy metals.
- Iodine during pregnancy, your body needs more iodine. Because it is excreted in the urine increased. Iodine is important to your pregnancy and baby. It allows baby to create the thyroid hormones. For your mother if iodine deficiency. May cause abortion Children born with disorders since birth. Children born brain disorders. Slow growth.
Why lose seafood
The seafood that is a food allergen than other foods. The food allergy. Either kind. Caused by the body's immune system reacting to something that will do harm to his body when the body has a substance to cause allergic reactions. It is against that protein foods. And allergic symptoms come out. Is more or less depending on the body. Strength of individual in..
Although seafood is a nutrient essential and very But there is a danger of too much bacteria. Because perishable seafood. Therefore, if food is not fresh Do not be cooked. And advised buying seafood To get the seafood eaten helpful The body
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