Changes in hormones and blood pressure during pregnancy. Can cause eye symptoms blurred. As well as your eyes and in the long run will cause eye fatigue easily so during pregnancy should regularly eat foods that contain nutrients. To help maintain eye in..
Vitamin A: There are Luke T. and C. Sen Teen nourishment without irritating the eyes and easy to dry. Found in animal products like liver, egg yolks, milk, cod liver oil extract. The fruits and vegetables with vitamin A is a plant that contains the green held แsd yellow color, such as morning glory, papaya, cooked pumpkin Tamlung Brock choline cooked carrot, mango, etc.
Vitamin E: Helps prevent free radicals do not destroy. Screen within the eye. With a vegetable oil in coarse rice Nuts and seeds such as almonds, sunflower seeds should eat each day to a palm vitamin E to the body. The mother could also eat a snack between meals. But, do not eat large amounts because it could trigger the allergic reaction.
Vitamin C: reduction of water pressure within the eye and allows capillary blood supply to nourish the wait. Eyes healthy. Found in vegetables such as cauliflower, cabbage family, cauliflower Brock choline shallots eggplant vegetables that are blue or purple. Including fruits, especially grapes, berries dark red apples, red currant will grow site contains Ann's drug Nin. Allows for better visibility at night.
Zinc: should be in conjunction with Vitamin A helps prevent symptoms can not see well at night, such as fish, green leafy vegetables and tofu, pumpkin seeds Khgrysgoam hands etc.
... Care to eat fish eyes.
During pregnancy. Should regularly eat fish regularly because rich Omega -3 fatty acids. Where to eat steamed fish. Or carelessly would be better. Because it will fry fish oil leak and loss of nutrients.
To get the omega -3 fatty acids. Will allow the bell to get the eyes for sharper images. Enhance visibility and mother. And children from pregnancy. It also helps to remove toxins from the left eye as well.
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